Series 2 – Episode 6: BODY AS BRAIN – Coach Julia Seal starts exploring the Mind:Body Connection by introducing a favourite tool: Midlife Red Flags. Identify your Fight or Flight System as well as the subtle indicators that your day, your life is off-track – learn to use midlife irritation
#1.28 – Menopause at Work: coaching your negative emotions
Series 1–Episode 28: Join Julia Seal exploring Menopause knowledge while coaching yourself, using free tools for 4 types of negative emotion. Review physical & emotional symptoms, cultural differences & discover why Menopause is a well kept secret for happiness to evolve & fuel change. Consider work policies to effectively