Series 2 – Episode 24: BODY AS BRAIN – The Dalai Lama has said: “The human mind, at its default setting, is compassionate”. Discover how your compassion, your ability to feel empathy & your altruistic motivations are actually wired into you through the action of a specially-evolved bundle of
#2.23.Bonus – Emotional Wholebeing Happiness at the Lemon Rebellion Summit (talk)
Series 2 – Episode 23: BONUS – Enjoy this recording from the recent 🍋Lemon Rebellion Summit where I talk about Wholebeing Happiness & particularly, Emotional Wholebeing Happiness. In this session, I explore how to work with your Negative Emotional Wholebeing for your own evolution. I share 4 facts that make
#2.21.Meditation – Using Writing as a Meditation alternative
Series 2 – Episode 21: MEDITATION – Need an alternative to Meditation practice when it all seems too difficult & your mind is completely mad with thoughts? Discover 6 techniques to turn Writing into a meditation practice so that you can develop a relationship with your Mind – a
#2.19 Bonus – Lemon Rebellion Summit – how to use adversity for Wholebeing Happiness! (interview)
Series 2 – Episode 19: BONUS – Join me at the Lemon Rebellion Summit next week on Monday 19 September at 10:30am (New York) / 3.30pm (London) / 2.30pm (UTC). In today’s pre-session, I talks all about Wholebeing Happiness & how change/adversity are your best opportunity to stop, take stock
#2.18.Brain – The Executive-in-your Head responsible for Wholebeing
Series 2 – Episode 18: BRAIN – In today’s next Brain Design episode we meet the Executive in your Head who’s a key player in your Midlife Wholebeing Happiness! Join me to discover how to tap into your built-in ability to choose yourself, your goals, your happiness first. I looks into
#2.16.Patterns – How we’ve lost power by Midlife
Series 2 – Episode 16: PATTERNS – Discover where much of your personal power is tied up by the time you get to Midlife. Today, let’s tap into the delight of playing with Lego bricks as the way to start claiming back this power… how you can build it, brick by
#2.8.Bonus – Happiness Habits Challenge (Julia’s personal favourites)
Series 2 – Episode 8: BONUS – Join coach Julia Seal for 8 days to explore 8 Happiness Habits, along with 8 tips to integrate these new habits into your daily life… these are 8 of her personal favourites and the ones she practices every day in her own
#2.7.Patterns – How your Midlife is constructed!
Series 2 – Episode 7: PATTERNS – Explore your Life Patterns, the wiring that starts in your brain & ends with you taking action (or not!) in the world. Coach Julia Seal begins exploring this formula for your Midlife Wholebeing Happiness by looking at Inner & Outer Life Patterns
#2.6.Body – Your body’s in-built Midlife Red Flag System
Series 2 – Episode 6: BODY AS BRAIN – Coach Julia Seal starts exploring the Mind:Body Connection by introducing a favourite tool: Midlife Red Flags. Identify your Fight or Flight System as well as the subtle indicators that your day, your life is off-track – learn to use midlife irritation
#2.1 Overview – Coaching your puzzled Midlife brain for Wholebeing Happiness!
Series 2 – Episode 1: OVERVIEW – It’s the start of Series 2 in our Midlife Happiness Coaching journey! Everything about how to Manage your Midlife Brain in order to craft your deepest Wholebeing Happiness. Join coach Julia Seal to discover the 4 basics of Brain Management & why
#2.0. – Series 2 Trailer – Welcome to your Midlife Happiness, no matter what!
Series 2 – Episode 0: TRAILER – How can I be happier in Midlife? How can I make the most of this next phase: be more resilient, creative – even, thrive? Join consultant-coach Julia Seal on a Midlife Happiness Coaching journey to explore living into the best version of