Series 2 – Episode 26: LIFE PATTERNS – Find out today why your Midlife currently looks the way it does – good & not so good – why you’re getting the results you want in your life, why you’re feeling the way you do, why you take action or procrastinate,
#2.18.Brain – The Executive-in-your Head responsible for Wholebeing
Series 2 – Episode 18: BRAIN – In today’s next Brain Design episode we meet the Executive in your Head who’s a key player in your Midlife Wholebeing Happiness! Join me to discover how to tap into your built-in ability to choose yourself, your goals, your happiness first. I looks into
#2.2.Brain – Midlife Brains: Reptiles or what?
Series 2 – Episode 2: Brain Design – Find out how just a simple way of viewing the structure of your brain can help you coach yourself to Midlife Happiness. Join coach Julia Seal to learn how to become more aware of what’s happening when you’re triggered, REACTING automatically
#2.1 Overview – Coaching your puzzled Midlife brain for Wholebeing Happiness!
Series 2 – Episode 1: OVERVIEW – It’s the start of Series 2 in our Midlife Happiness Coaching journey! Everything about how to Manage your Midlife Brain in order to craft your deepest Wholebeing Happiness. Join coach Julia Seal to discover the 4 basics of Brain Management & why
#2.0. – Series 2 Trailer – Welcome to your Midlife Happiness, no matter what!
Series 2 – Episode 0: TRAILER – How can I be happier in Midlife? How can I make the most of this next phase: be more resilient, creative – even, thrive? Join consultant-coach Julia Seal on a Midlife Happiness Coaching journey to explore living into the best version of
#1.32 – Discomfort change = Happiness!
Series 1 – Episode 32: We look at change in ourselves: why it’s hard & yet, we resist it even when we want it. Then, we look at why it’s easy, how we’re already good at it! Julia Seal draws on insights from Change Management, neuroscience, team coaching, midlife