Series 2 – Episode 1: OVERVIEW – It’s the start of Series 2 in our Midlife Happiness Coaching journey! Everything about how to Manage your Midlife Brain in order to craft your deepest Wholebeing Happiness. Join coach Julia Seal to discover the 4 basics of Brain Management & why
#2.0. – Series 2 Trailer – Welcome to your Midlife Happiness, no matter what!
Series 2 – Episode 0: TRAILER – How can I be happier in Midlife? How can I make the most of this next phase: be more resilient, creative – even, thrive? Join consultant-coach Julia Seal on a Midlife Happiness Coaching journey to explore living into the best version of
#1.42.Q&A Employee Engagement – the same as Happiness?
Series 1 – Episode 42: What’s the difference between Engagement & Happiness? How do Happiness, Flow, Engagement & Employee Engagement fit together? Explore these questions with consultant-coach Julia Seal, using two models to give you clarity on the golden nugget, the holy grail, of this work. We pull together
#1.39 – Business Consulting & the Science of Happiness
Series 1 – Episode 39: Learn from 35 million employees about what’s essential to your happiness and success at work! Join consultant-coach Julia Seal to coach yourself using insights from Gallup and Great Place to Work with the Gap Analysis Tool. Find out why the crucial happiness ingredient is
#1.38 – The Science of Happiness at Work: PERK
Series 1 – Episode 38: Coach Julia Seal introduces the academic model PERK in an exploration of the Science of Happiness at Work: Purpose, Engagement, Resilience, Kindness. Using 2 assessment tools, learn how to assess your balance. Then, dive into Engagement & how to increase yours by tapping into
#1.36 – The Science of Happiness: GGSC
Series 1 – Episode 36: Enhance your happiness with insights from the Greater Good Science Centre & coach Julia Seal, especially when social distancing & self-isolating. Learn more about benefits of feeling Happy: Joy, Compassion, Gratitude & Awe. Discover how your social capital, pro-social behaviour, ultrasociality predicts your happiness