Series 3 – Episode 4: BONUS – Join me for my recent lecture as part of the Masters in Happiness Studies on “Taking Wholebeing Happiness to the next level – for you & Planet Earth”. Twelve Principles make up the framework of Happiness Studies, with Wholebeing Principle 2 being
#3.3.Interbeing – InterWHAT-ing Midlife Happiness?
Series 3 – Episode 3: INTERBEING – Join me to dig a little deeper into what Interbeing actually means and how embracing it will expand the way you see your Midlife Happiness – how we can embrace life and death in our wholebeing and how we can leverage our
#3.2.Bonus 🤩 Masters in Happiness Studies = off on a new adventure!
Series 3 – Episode 2: BONUS – Looking for a post-pandemic adventure? Join me on my new 20-month journey to a Masters degree in Happiness Studies! It’s a journey I’m embarking on from this week until May 2024 – a journey to deepen my work here in Happiness-Matters; spiralling deeper into
#3.0 – Series 3 Trailer – Welcome to your Midlife Wholebeing Happiness – no matter what!
Series 3 – Episode 0: TRAILER – How can I be happier in Midlife? How can I make the most of this next phase – be more resilient – more creative – thrive – even, evolve? Join me to explore these Midlife questions & more in a happiness-coaching journey where you can
#2.31.Insight – Liminal Spaces of Midlife in 2022: how to really love the unknown!
Series 2 – Episode 31: INSIGHT – Explore the magic of transitions in your Midlife & how it’s possible to really love the unknown, to embrace uncertainty. I share several ways we can make sense of the Liminal Space of being in-between, what it means to traverse Ancient Greece’s
#2.17.Bonus – LIVE 🔥 How my Happiness Ladder connects you to Midlife joy
Series 2 – Episode 17: BONUS LIVE 🔥 on The Happiness Ladder Join me as I share insights into my 🪜 Happiness Ladder coaching tool – where it comes from & why it’s such a useful Happiness Habit to practice in expanding your Midlife Wholebeing. I explore how it helps you
#2.1 Overview – Coaching your puzzled Midlife brain for Wholebeing Happiness!
Series 2 – Episode 1: OVERVIEW – It’s the start of Series 2 in our Midlife Happiness Coaching journey! Everything about how to Manage your Midlife Brain in order to craft your deepest Wholebeing Happiness. Join coach Julia Seal to discover the 4 basics of Brain Management & why
#2.0. – Series 2 Trailer – Welcome to your Midlife Happiness, no matter what!
Series 2 – Episode 0: TRAILER – How can I be happier in Midlife? How can I make the most of this next phase: be more resilient, creative – even, thrive? Join consultant-coach Julia Seal on a Midlife Happiness Coaching journey to explore living into the best version of
#1.39 – Business Consulting & the Science of Happiness
Series 1 – Episode 39: Learn from 35 million employees about what’s essential to your happiness and success at work! Join consultant-coach Julia Seal to coach yourself using insights from Gallup and Great Place to Work with the Gap Analysis Tool. Find out why the crucial happiness ingredient is
#1.38 – The Science of Happiness at Work: PERK
Series 1 – Episode 38: Coach Julia Seal introduces the academic model PERK in an exploration of the Science of Happiness at Work: Purpose, Engagement, Resilience, Kindness. Using 2 assessment tools, learn how to assess your balance. Then, dive into Engagement & how to increase yours by tapping into
#1.34 – The Science of Happiness: PERMA
Series 1 – Episode 34: Discover Positive Psychology’s leading model for the Science of Happiness: PERMA. With Julia Seal, use it to assess your life for Positive Emotion, Engagement, Relationship, Meaning, Accomplishment. Use her 2 free coaching tools to adopt a more positive orientation in your life & work
#1.14.Q&A – everything about self-SmiZing!
Series 1 – Episode 14: Questions, Answers & Insights – We answer questions on the most recent Insight episodes and our free Self-SmiZing Coaching Tool. Hear what other listeners have discovered about Smiley, Emojis and Laughter and their happiness and success at work. Julia Seal will help you make
#1.13 – Self-SmiZing changes everything! (part 2)
Series 1 – Episode 13: After learning to use our Self-SmiZing Coaching Tool explore your discoveries with Julia Seal. Expand how you define your relationship with yourself, discovering four types of thoughts that either serve your happiness and success at work or actively undermine it. Then, meet your stream
#1.12 – Self-SmiZing changes everything! (part 1)
Series 1 – Episode 12: Uncover the subtleties of the thoughts and feelings that make up your relationship with yourself, especially when it comes to smiling, smiZing and laughing on purpose and intentionally. Julia Seal will walk you through a self-coaching tool invented by Socrates where we learn how
#1.11: Insight – Laughter for work success
Series 1 – Episode 11: Julia Seal explores how you can use Laughter in your self-coaching to increase your happiness and success at work. Examine the research into how and why your laughter not only boosts your wellbeing but improves your creativity, your analytic precision and your productivity as