Series 3 – Episode 4: BONUS – Join me for my recent lecture as part of the Masters in Happiness Studies on “Taking Wholebeing Happiness to the next level – for you & Planet Earth”. Twelve Principles make up the framework of Happiness Studies, with Wholebeing Principle 2 being
#3.3.Interbeing – InterWHAT-ing Midlife Happiness?
Series 3 – Episode 3: INTERBEING – Join me to dig a little deeper into what Interbeing actually means and how embracing it will expand the way you see your Midlife Happiness – how we can embrace life and death in our wholebeing and how we can leverage our
#3.2.Bonus 🤩 Masters in Happiness Studies = off on a new adventure!
Series 3 – Episode 2: BONUS – Looking for a post-pandemic adventure? Join me on my new 20-month journey to a Masters degree in Happiness Studies! It’s a journey I’m embarking on from this week until May 2024 – a journey to deepen my work here in Happiness-Matters; spiralling deeper into
#3.1.Interbeing – 3 core relationships essential to Midlife Happiness
Series 3 – Episode 1: INTERBEING – Welcome to the start of Series 3 where we’ll be crafting our Wholebeing & expanding our Interbeing through the 3 Relationships that are at the core of Midlife Happiness. Embrace it all here – all the scientific knowledge, all the wisdom of our ancient traditions,
#2.32.Bonus – Happiness Month ahead… what does it mean in 2022? 🦠 🇺🇦
Series 2 – Episode 32: BONUS – Welcome to March, it’s Happiness Month! Join me for a very special month diving deep into all you need to know about Midlife Wholebeing Happiness… what it’s about, what are the ingredients & how to go about creating it in your life. So
#2.31.Insight – Liminal Spaces of Midlife in 2022: how to really love the unknown!
Series 2 – Episode 31: INSIGHT – Explore the magic of transitions in your Midlife & how it’s possible to really love the unknown, to embrace uncertainty. I share several ways we can make sense of the Liminal Space of being in-between, what it means to traverse Ancient Greece’s
#2.27.Bonus – Stop Toxic Conflict these holidays!
Series 2 – Episode 27: BONUS – Enjoy this holiday special 4-part conversation on Toxic Conflict in your Midlife Relationships & What To Do. Deep dive into the 4 worst toxic behaviours that show up in our relationships, whether it’s at home with our loved ones or at work
#2.26.Patterns – Magic formula for Creating Happiness!
Series 2 – Episode 26: LIFE PATTERNS – Find out today why your Midlife currently looks the way it does – good & not so good – why you’re getting the results you want in your life, why you’re feeling the way you do, why you take action or procrastinate,
#2.25.Bonus – How to make it through the holidays: Relationships!
Series 2 – Episode 25: BONUS – This live Q&A session is full of strategies & tips for managing tense relationships with your family over the holidays… from how to move through Discomfort & how to choose Boundaries as well as what it means to MeSearch & Gamify your
#2.24.Body – Access Inner Peace & Happiness via your Vagus Nerve!
Series 2 – Episode 24: BODY AS BRAIN – The Dalai Lama has said: “The human mind, at its default setting, is compassionate”. Discover how your compassion, your ability to feel empathy & your altruistic motivations are actually wired into you through the action of a specially-evolved bundle of
#2.23.Bonus – Emotional Wholebeing Happiness at the Lemon Rebellion Summit (talk)
Series 2 – Episode 23: BONUS – Enjoy this recording from the recent 🍋Lemon Rebellion Summit where I talk about Wholebeing Happiness & particularly, Emotional Wholebeing Happiness. In this session, I explore how to work with your Negative Emotional Wholebeing for your own evolution. I share 4 facts that make
#2.22.Bonus – LIVE 🔥 How the Calendar can create Happiness in your Midlife
Series 2 – Episode 22: BONUS – LIVE 🔥Join me to discover an easy, everyday way to create Wholebeing Happiness. By using the calendar’s Special Days, from Hallmark Holidays to United Nations commemorative days, you can hone the powerful craft of coaching yourself. Find out why you might even want to
#2.19 Bonus – Lemon Rebellion Summit – how to use adversity for Wholebeing Happiness! (interview)
Series 2 – Episode 19: BONUS – Join me at the Lemon Rebellion Summit next week on Monday 19 September at 10:30am (New York) / 3.30pm (London) / 2.30pm (UTC). In today’s pre-session, I talks all about Wholebeing Happiness & how change/adversity are your best opportunity to stop, take stock
#2.17.Bonus – LIVE 🔥 How my Happiness Ladder connects you to Midlife joy
Series 2 – Episode 17: BONUS LIVE 🔥 on The Happiness Ladder Join me as I share insights into my 🪜 Happiness Ladder coaching tool – where it comes from & why it’s such a useful Happiness Habit to practice in expanding your Midlife Wholebeing. I explore how it helps you
#2.1 Overview – Coaching your puzzled Midlife brain for Wholebeing Happiness!
Series 2 – Episode 1: OVERVIEW – It’s the start of Series 2 in our Midlife Happiness Coaching journey! Everything about how to Manage your Midlife Brain in order to craft your deepest Wholebeing Happiness. Join coach Julia Seal to discover the 4 basics of Brain Management & why
#2.0. – Series 2 Trailer – Welcome to your Midlife Happiness, no matter what!
Series 2 – Episode 0: TRAILER – How can I be happier in Midlife? How can I make the most of this next phase: be more resilient, creative – even, thrive? Join consultant-coach Julia Seal on a Midlife Happiness Coaching journey to explore living into the best version of
#1.39 – Business Consulting & the Science of Happiness
Series 1 – Episode 39: Learn from 35 million employees about what’s essential to your happiness and success at work! Join consultant-coach Julia Seal to coach yourself using insights from Gallup and Great Place to Work with the Gap Analysis Tool. Find out why the crucial happiness ingredient is
#1.38 – The Science of Happiness at Work: PERK
Series 1 – Episode 38: Coach Julia Seal introduces the academic model PERK in an exploration of the Science of Happiness at Work: Purpose, Engagement, Resilience, Kindness. Using 2 assessment tools, learn how to assess your balance. Then, dive into Engagement & how to increase yours by tapping into
#1.35 – COVID-19: Keep Calm & Coach Yourself
Series 1 – Episode 35: The world needs people who coach themselves beyond their fears & towards kindness & contribution every day! Discover how to respond to a crisis, like COVID-19, so you can be of service to your family, friends & colleagues as well as a contributor to
#1.24 – Are you Anti-fragile? Courageous?
Series 1 – Episode 24: In the 6th step coaching your negative emotions with Julia Seal, discover the Happiness Wisdom Concept: Anti-fragile Lion-hearted Emotional Courage! Unpack your way of responding to life’s challenges to discover how you define yourself: Fragile, Robust, Resilient or Anti-Fragile. With inspiration from Professor Nassim