Series 2 – Episode 15: BODY – This week, I’m exploring the Mind:Body Connection, what it’s all about & what understanding it means for coaching & living into our long lasting Happiness. It’s an episode full of surprising delights about our Midlife bodies… from how visualisation can build us muscles
#1.43.Q&A – Your Happiness vs Success Formula
Series 1 – Episode 43.Q&A – Find out more about the Happiness;Success Formula with coach Julia Seal. Discover how it’s your chicken-or-egg dilemma and what the world’s wisdom and latest research have to say on the topic. Apply our coaching tools to decide your view of personal and professional
#1.36 – The Science of Happiness: GGSC
Series 1 – Episode 36: Enhance your happiness with insights from the Greater Good Science Centre & coach Julia Seal, especially when social distancing & self-isolating. Learn more about benefits of feeling Happy: Joy, Compassion, Gratitude & Awe. Discover how your social capital, pro-social behaviour, ultrasociality predicts your happiness