Series 2 – Episode 23: BONUS – Enjoy this recording from the recent 🍋Lemon Rebellion Summit where I talk about Wholebeing Happiness & particularly, Emotional Wholebeing Happiness. In this session, I explore how to work with your Negative Emotional Wholebeing for your own evolution. I share 4 facts that make
#1.34 – The Science of Happiness: PERMA
Series 1 – Episode 34: Discover Positive Psychology’s leading model for the Science of Happiness: PERMA. With Julia Seal, use it to assess your life for Positive Emotion, Engagement, Relationship, Meaning, Accomplishment. Use her 2 free coaching tools to adopt a more positive orientation in your life & work
#1.25 – Your next step: Evolution!
Series 1 – Episode 25: Join Julia Seal to discover what it means to evolve as an individual, what conscious evolution is & why our Emotional Evolution is the essential next step to our happiness & success. In this 7th step coaching your negative emotions, we explore our self-development
#1.24 – Are you Anti-fragile? Courageous?
Series 1 – Episode 24: In the 6th step coaching your negative emotions with Julia Seal, discover the Happiness Wisdom Concept: Anti-fragile Lion-hearted Emotional Courage! Unpack your way of responding to life’s challenges to discover how you define yourself: Fragile, Robust, Resilient or Anti-Fragile. With inspiration from Professor Nassim