Series 1 – Episode 36: Enhance your happiness with insights from the Greater Good Science Centre & coach Julia Seal, especially when social distancing & self-isolating. Learn more about benefits of feeling Happy: Joy, Compassion, Gratitude & Awe. Discover how your social capital, pro-social behaviour, ultrasociality predicts your happiness
#1.29 – Toxic emotions at work – what to do (Part 1)
Series 1 – Episode 29: Explore toxicity in your relationships – the negative emotions, conflict & toxic behaviours that are the most lethal, poisonous to all relationships. With Julia Seal, learn about the 4 Horsemen of the Apocalypse & how to apply the neutralizing Antidotes to the poisons that