Series 1 – Episode 32: We look at change in ourselves: why it’s hard & yet, we resist it even when we want it. Then, we look at why it’s easy, how we’re already good at it! Julia Seal draws on insights from Change Management, neuroscience, team coaching, midlife
#1.22 – Happiness is 50:50, always!
Series 1 – Episode 22: Julia Seal shares the FOURTH step in how you can feel better in the midst of your negative emotions by expanding the Happiness Wisdom Concept: Life is 50:50. Discover how the Chinese principle of Yin-Yang perfectly illustrates how you can coach yourself to Emotional