Series 1 – Episode 34: Discover Positive Psychology’s leading model for the Science of Happiness: PERMA. With Julia Seal, use it to assess your life for Positive Emotion, Engagement, Relationship, Meaning, Accomplishment. Use her 2 free coaching tools to adopt a more positive orientation in your life & work
#1.24 – Are you Anti-fragile? Courageous?
Series 1 – Episode 24: In the 6th step coaching your negative emotions with Julia Seal, discover the Happiness Wisdom Concept: Anti-fragile Lion-hearted Emotional Courage! Unpack your way of responding to life’s challenges to discover how you define yourself: Fragile, Robust, Resilient or Anti-Fragile. With inspiration from Professor Nassim