Series 1 – Episode 7: Create clarity on the first stage of learning to coach yourself with Happiness-Matters in this overview of Series 1: Defining – Assessing – Visioning. Explore the key topics introduced in the 12 episodes and see how the free Coaching Tools work together to support
#1.6.Q&A – What’s the toughest thing for you?
Series 1 – Episode 6 Q&As: Questions, comments and insights on Episode #1.6’s deeper dive into into what’s stopping you from your success and happiness at work and also tie together everything we’ve explored in series 1 so far. How to subscribe to The Happiness-Matters podcast on your device Your
#1.6 – What’s the toughest thing for you?
Series 1 – Episode 6: Take a step beyond the obvious to discover what’s really getting in your way of happiness and success at work, what’s the hardest thing for you? With inspiration from Gandhi and Mandela and Great White Shark warnings, you’ll discover the very obstacle-strategy that’s going to
#1.5.Q&As – What’s stopping your Happiness & Success at work?
Series 1 – Episode 5 Q&As: Questions, comments and insights on starting the coaching process of mapping out your journey between where you are today and where you want to be in your 10/10 happy-and-successful at work. How to subscribe to The Happiness-Matters podcast on your device Your free download: The
#1.5 – What’s stopping your Happiness & Success at work?
Series 1 – Episode 5: We start out mapping out your coaching journey, looking at all your concerns, your traps, blocks and obstacles to your happy and successful at work. You’ll get insights as to how to approach your journey from Odysseus and Harry Potter and you’ll find inspiration
#1.4.Q&A – Going deeper into your 10/10 Happiness
Series 1 – Episode 4 = Q&As: Questions, comments and insights on adding the two wisdom concepts of the Hedonic Treadmill and the Concept of 50:50 to your Future Vision – your unique happy-at-work definition. Hear what other listeners have discovered and asked Julia Seal about this. How to subscribe
#1.4 – Going deeper into your 10/10 Happiness
Series 1 – Episode 4: We add the two wisdom concepts of the Hedonic Treadmill and the Concept of 50:50 to your unique happy-at-work definition in a walk-through exploration of panda enclosures, meditation masters’ views on negative emotions and emergenesis. We finalise your Future Vision on this next phase of
#1.3.Q&As – Where do you want to be – 10/10?
Series 1 – Episode 3 = Q&As: Questions, comments and insights on our coaching tool, Your Future Vision, and how you can apply it to your happiness and success at work. Hear what other listeners have discovered and asked Julia Seal about this. How to subscribe to The Happiness-Matters podcast
#1.3 – Where do you want to be – 10/10?
Series 1 – Episode 3: We go on a visioning journey to discover your 10/10 “happy and successful at work, no matter what”, having fun with brainstorming and visionboarding. We’ll also learn about the first of our happiness wisdom concepts, The Happiness Paradox and how we can avoid its
#1.2.Q&As – Your Snakes & Ladders Journey!
Series 1 – Episode 2 = Q&As: Questions, comments and insights on our coaching tool, The Snakes & Ladders Gameboard of your life as well as a recap on where your current beliefs about happiness and success might originate from. How to subscribe to The Happiness-Matters podcast on your device
#1.2 – Your Snakes & Ladders Journey!
Series 1 – Episode 2: How have Bobby McFerrin, Robin Williams, Dug the Talking Dog and Coke-a-Cola shaped how you view your own happiness and success at work? We explore where your current beliefs come from in a journey of discovery and we plot your life’s milestones onto a unique
#1.1.Q&As – How happy at work are you, really?
Series 1 – Episode 1 = Q&As: Questions, comments and insights on The Happiness Ladder and your current definitions of happiness How to subscribe to The Happiness-Matters podcast on your device Your free download: The Happiness Ladder from Happiness-Matters.coach – download here Questions, Answers & Insights We explore your questions and
#1.1 – How happy at work are you, really?
Series 1 – Episode 1: Take your first step into coaching your happiness and success at work. Try out a quick but powerful way to assess your happiness then expand your own definition of happiness with ideas from around the world.
#1.0.Trailer – Welcome to the very first Happiness-Matters podcast!
Trailer episode: It’s our launch episode where we share with you what we mean: Happy at work, no matter what! Why not listen in to find out more about how you can coach yourself to happiness and success at work? From self-coaching and brain management skills to how take the best from